Friday, November 22, 2013

Spicy green beans

Spicy Green Beans

Here's a healthier and also quick & easy alternative recipe to that green beans casserole. Bring in a little spice to the green beans for your thanksgiving holiday side dish with that delicious Turkey. After all, we don't want to feel guilty of eating everything loaded with calories.



  • about 1 lb of fresh cut green beans 
  • 3 minced garlic or 2 teaspoons of granulated garlic
  • 2 teaspoons of granulated onion or 4 tablespoons of diced onions
  • 1/2 teaspoon of tarragon
  • 1/2 teaspoon of rosemary
  • 1/4 cup of chicken stock
  • 1 teaspoon of paprika
  • 1 teaspoon of grounded black pepper
  • 1/2 teaspoon of salt
  • 3 tablespoons of olive oil

In a small bowl, add the chicken stock and whisk in the tarragon, rosemary, paprika, black pepper,salt.

On a large to medium skillet, add olive oil, dice onions and minced garlic. Caramelize the onion and garlic on medium to low heat. Once it starts to caramelized, add in the green beans. Drizzle about half of the seasoned chicken stock gradually on to the green beans, stir and cover for about 5 minutes or until its nice & tender. Add more of the seasoned stock if theirs not enough moister. Serve as a side with that delicious Turkey or with any main dishes.

No comments:

Post a Comment