Monday, July 21, 2014

Plantain wedges with honey

Plantain Wedges with Honey

Healthy Plantain with honey is a light healthy snack or desserts. Not only that its delicious but it has many healthy benefits such as fiber, vitamins, folates and many other benefits.

  • 1 Plantain, cut into wedges
  • 2 tablespoons of olive oil
  • 1 pinch of salt
  • 3 tablespoons of water
  • 2 Tablespoons of honey
Cooking Directions
  1. On medium heat, drizzle in the olive oil. Once the pan is heated, place the wedges flat size down. Sprinkle a pinch of salt. Flip the wedges once the bottom turns a golden brown. Add in the water and cover until the water evaporates. After the other side turns a golden color, remove to a plate and drizzle on the honey.

Thursday, July 17, 2014

Recipes Round Up

Recipes Round UP...

Tuesday, July 8, 2014

Pico De Gallo

Pico De Gallo

Pico De Gallo is just one of those versatile salads that goes well with just about anything! This version can be use on tacos, Chips or just by itself. This side dish works as a great appetizer and makes a wonderful late night healthy snacks with multigrain chips!

Pico De Gallo

  • 1/2 a head of thinly shredded green cabbage
  • 1/4 a head of thinly shredded purple Cabbage
  • 1/4 cup of thinly sliced sweet yellow onion
  • 1 Diced roma tomato
  • 1 stem of spring onions, thinly chopped
  • 1/2 cup of of chopped Cilantro
  • 1 thinly julienne sliced or diced Jalapeno, seeded
  • 3 tablespoons of olive oil
  • 1/2 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 juice of lime

Cooking Directions

In a large bowl, Add in the green and purple shredded cabbages, yellow onions, julienne/diced jalapeno and toss it a couple of times. Follow by the diced tomato, spring onions and cilantros. Give it another couple of tosses.

Drizzle on the olive oil. Sprinkle on the salt, black peppers, paprika and squeeze on the fresh lime juice. Toss all the ingredients together untill everything combines.