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Saturday, April 12, 2014

Healthy Spicy 3 beans with Chicken Salad



Spicy 3 Beans with Chicken Salad







Add some zesty flavorful salad to your diet with this Healthy Spicy 3 Beans with Chicken Salad. Great as a side dish or a main course. This salad is great for BBQ's or gatherings. A TUTORIAL VIDEO is included at the below.




Spicy 3 Beans with Chicken Salad

Ingredients


  • 2 cups chopped or shredded chicken breast
  • 1 can of red kidney beans, drained and rinsed
  • 1 can of pinto beans, drained and rinsed
  • 1 can of garbanzo bean, drained and rinsed
  • 1 tomato diced
  • 2 cups of shredded cabbage
  • 3 cloves of minced garlic
  • 1 seeded jalapeno, sliced thinly
  • 1/3 cup of diced onion


Dressing of with these INGREDIENTS

  • 1/2 cup of coarsely chopped cilantro
  • 2 to 3 table spoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon ground black peppers
  • 3 tablespoons of white vinegar
  • 1/2 a lime juice
  • 2 teaspoons of paprika
  • 2 tablespoons of chopped spring onions


Directions:

In a large bowl add 2 cups of shredded cabbage, follow by 2 cups of chopped or shredded chicken breast, add in 1 can of red kidney beans,1 can of pinto beans,1 can of garbanzo bean and give it a couple of toss. Then add 1 tomato diced, 3 cloves of minced garlic, the sliced thinly jalapeno, 1/3 cup of diced onion and toss it a few times.


Lastly, add in 1/2 cup of coarsely chopped cilantro, drizzle in 2 to 3 table spoons of olive oil, add 1 teaspoon of salt, and 1 teaspoon ground black peppers, toss it a couple times. Then drizzle 3 tablespoons of white vinegar, 1/2 a lime juice, 2 teaspoons of paprika,and another couple of tosses. Finally add 2 tablespoons of chopped spring onions and toss it once of twice. Serve as is or refrigerate until it's ready to serve.

TUTORIAL VIDEO



Wednesday, April 9, 2014

Easy and Quick Kale and Mushroom Omelet





Easy and Quick Kale and Mushroom Omelet








A quick and easy recipe for Kale Mushroom Omelet to start out your day! Delicious and healthy way to give you a boost of energy to start our your morning right.






Kale Mushroom Omelet

Ingredients

  • 2 cups of Kale
  • 2 eggs
  • 1/2 a cup Diced Spam
  • 1/3 cup of Sliced Mushrooms
  • 1/2 teaspoon garlic powder
  • 1/2 a teaspoon of salt
  • About 4 tablespoon of olive oil
  • 1/2 teaspoon of ground black pepper

 
 

Cooking Directions


Start out by heating a skillet on medium high. Drizzle on the olive oil and place the mushroom slices. Do not disturb the mushrooms until ti turns golden brown. Once it's browned, flip onto the other side and let it brown as well. Sprinkle on a pinch of salt, ground black peppers and garlic powder. 
Add in the the Diced spam and sauteed it until it's nice and golden. Mix the mushrooms and spam together, followed by the Kale. Drizzle a little more of the olive oil.
Add in the eggs and sprinkle on the Salt and pepper. Stir and mix until the eggs are cooked. Serve with a drizzle of hot sauce and a drizzle of soy sauce for extra flavors.

TUTORIAL VIDEO



Monday, March 31, 2014

Sweet and Sour Vinaigrette


Sweet and Sour Vinaigrette






Easy Sweet and Sour Vinaigrette, A versatile sauce for egg rolls, salads and dips. Takes about  about 10 minutes.  








Sweet and Sour Vinaigrette
Ingredients



  • 1 cup of white vinegar
  • 1 cup of fish sauce
  • 2 cups of sugar
  • 4 of cloves of garlic
  • 4 red peppers
  • 1 teaspoon crushed peanuts
  • 1 teaspoon honey
 
 
 
Cooking Directions



  1. In a large pot combine vinegar, water, sugar, fish sauce and stir until the sugar is dissolved. Let it cool down then add mince or ground the garlic, peppers together, add shredded carrots and stir it into the liquid. 
2. Peanuts are optional and honey is added for an  extra sweetness. This sauce can be used as a vinaigrette and dips for all kinds of food. It can also be stored in a plastic container for about 6 months.





TUTORIAL VIDEO