Monday, July 21, 2014

Plantain wedges with honey


Plantain Wedges with Honey









Healthy Plantain with honey with a touch of cinnamon is a light healthy snack or desserts. Not only that its delicious but it has many healthy benefits such as fiber, vitamins, folates and many other benefits.




Ingredients


  • 1 Plantain, cut into wedges
  • 2 tablespoons of olive oil
  • 1 pinch of salt
  • 1/2 a teaspoon of cinnamon 
  • 3 tablespoons of water
  • 2 Tablespoons of honey

Cooking Directions


  1. On medium heat, drizzle in the olive oil. Once the pan is heated, place the wedges flat size down. Sprinkle a pinch of salt and a couple dashes of cinnamon. Flip the plantian wedges once the bottom turns a golden brown. Add in the water and cover until the water evaporates. After the other side of the plantian turns a golden color, remove to a plate and drizzle on the honey with a couple of dashes of cinnamon (optional).

Thursday, July 17, 2014

Recipes Round Up




Recipes Round UP...




Tuesday, July 8, 2014

Pico De Gallo



Pico De Gallo





Pico De Gallo is just one of those versatile salads that goes well with just about anything! This version can be use on tacos, Chips or just by itself. This side dish works as a great appetizer and makes a wonderful late night healthy snacks with multigrain chips!







Pico De Gallo

Ingredients
  • 1/2 a head of thinly shredded green cabbage
  • 1/4 a head of thinly shredded purple Cabbage
  • 1/4 cup of thinly sliced sweet yellow onion
  • 1 Diced roma tomato
  • 1 stem of spring onions, thinly chopped
  • 1/2 cup of of chopped Cilantro
  • 1 thinly julienne sliced or diced Jalapeno, seeded
  • 3 tablespoons of olive oil
  • 1/2 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 juice of lime

Cooking Directions



In a large bowl, Add in the green and purple shredded cabbages, yellow onions, julienne/diced jalapeno and toss it a couple of times. Follow by the diced tomato, spring onions and cilantros. Give it another couple of tosses.


Drizzle on the olive oil. Sprinkle on the salt, black peppers, paprika and squeeze on the fresh lime juice. Toss all the ingredients together untill everything combines.