Thursday, July 31, 2014

Stir-Fried Wai Wai Noodles

Stir- Fried Wai Wai Noodles

One of Asian favorite noodles besides the Ramen noodles. This is a Quick recipe for lunch or dinner. Generally these noodles are made as a soup recipe but one do get sick and tired of the traditional noodle soup. This is an alternate way to look at the recipe. This recipe has literally 2 additional ingredients which is eggs and bratsworth sausages. Easy and Quick in as little as 10minutes!

Wai Wai Fried Noodles

Prep time: 5
Cook time: 5
Total time: 10

sliced bratsworth sausages

  • 2 eggs
  • 2 seasonings packages (from Wai Wai).

Cooking Directions:

First, boil the 1/2 of water. Once it boiled, place the noodles by breaking them in halves. Stir the noodles a couple of times until it's about half way boiled. Remove the noodles into a bowl.

Secondly, add in the bratsworth sausages. Strain the water from the par-boiled noodles into the sausages. Add in the packaged oils or replace with olive oil for a healthier option. Stir until the sausages cooks thoroughly.

    boiled wai wai noodles
Lastly, Add the noodles into the pan and add in the packaged seasonings. Give the noodles a couple of tosses and then add in the eggs. Stir until the eggs are cooked. *2 is only needed because the sodium from the sausages and less water was added.

Wai wai noodles

Monday, July 21, 2014

Plantain wedges with honey

Plantain Wedges with Honey

Healthy Plantain with honey with a touch of cinnamon is a light healthy snack or desserts. Not only that its delicious but it has many healthy benefits such as fiber, vitamins, folates and many other benefits.


  • 1 Plantain, cut into wedges
  • 2 tablespoons of olive oil
  • 1 pinch of salt
  • 1/2 a teaspoon of cinnamon 
  • 3 tablespoons of water
  • 2 Tablespoons of organic honey

Cooking Directions

  1. On medium heat, drizzle in the olive oil. Once the pan is heated, place the wedges flat size down. Sprinkle a pinch of salt and a couple dashes of cinnamon. Flip the plantian wedges once the bottom turns a golden brown. Add in the water and cover until the water evaporates. After the other side of the plantian turns a golden color, remove to a plate and drizzle on the honey with a couple of dashes of cinnamon (optional).

Thursday, July 17, 2014

Recipes Round Up

Recipes Round UP...

Tuesday, July 8, 2014

Pico De Gallo

Pico De Gallo

Pico De Gallo is just one of those versatile salads that goes well with just about anything! This version can be use on tacos, Chips or just by itself. This side dish works as a great appetizer and makes a wonderful late night healthy snacks with multigrain chips!

Pico De Gallo

  • 1/2 a head of thinly shredded green cabbage
  • 1/4 a head of thinly shredded purple Cabbage
  • 1/4 cup of thinly sliced sweet yellow onion
  • 1 Diced roma tomato
  • 1 stem of spring onions, thinly chopped
  • 1/2 cup of of chopped Cilantro
  • 1 thinly julienne sliced or diced Jalapeno, seeded
  • 3 tablespoons of olive oil
  • 1/2 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 juice of lime

Cooking Directions

In a large bowl, Add in the green and purple shredded cabbages, yellow onions, julienne/diced jalapeno and toss it a couple of times. Follow by the diced tomato, spring onions and cilantros. Give it another couple of tosses.

Drizzle on the olive oil. Sprinkle on the salt, black peppers, paprika and squeeze on the fresh lime juice. Toss all the ingredients together untill everything combines.

Sunday, July 6, 2014

Easy & HealthyTurkey Taco

Easy & Healthy Turkey Taco

Have you ever tried those taco bell or other brand taco seasonings? Some will make you tummy turn! Especially at fast food restaruants establishment will make your tummy turn! Who knows what additves is added into making them. Try this recipe version which is healthier and tasty. And yes, less than 10 minutes cooking this delicious dish! 

Easy & Healthy Turkey Taco

  • About 1 lb Ground Turkey
  • 1 teaspoon of minced garlic
  • 1 teaspoon of paprika
  • 1/2 of salt
  • 1/2 teaspoon of ground ginger
  • 1 teaspoon of onion powder
  • 2 teaspoon of granulated chicken stock (Low Sodium)
  • 2 tablespoon of olive oil
  • 1 teaspoon of ground black pepper
The Brand I Use. Low Sodium...

Cooking Directions

  1. On Medium high heat, add in your olive oil, ground turkey and minced garlic. Stir a few times until the meat cooks half way. Sprinkle on the salt, black pepper, ginger, onion powder, and Low sodium Granulated chicken Stock. Stir the ingredients until its well combined and cook thoroughly.

Friday, July 4, 2014

Tips for Cooking the perfect Steaks: Degree of steak doneness

Tips for Cooking the perfect Steaks: 


Here's is a perfect Medium rare steak! Just the 

way I love my steak. Below is tips on how to 

make your PERFECT steaks!

Grilling this steak takes less than 10 minutes! 

Perfect Steaks

Prep time: 2 minutes
Cook time: 5 minutes
Total time: 7 minutes


  •  2 Steaks Ny strips or Rib Eye
  • 2 teaspoons of Sea salt
  • 1 teaspoon cracked black peper
  • 1 teaspoon of ground ginger
  • 1 teapsoon of ground garlic
  • 1 teaspoon of ground onion
  • 1 teaspoon of paprika
  • 1 teaspoon of thyme* 
  • 1 teaspoon of rosemary*
*Fresh or dry herbs

Cooking Directions
Heat your Grill to 500 degrees or higher. Mines can heat up to 600 degrees. Pat the Steaks nice and dry.
Sprinkle the sea salt on both sides of the steaks followed by the cracked ground black pepper, Thyme and Rosemary. Add in the ground ginger, onion, and paprika.Massage thoroughly and set it aside until the grill reaches 500 degrees or higher.

Place on the Grill and cover for 2 minutes and 30 seconds. Then flip for another 2 minutes and 30 seconds. Remove from the Grill and cover with foil, let the steak rest for 1 minute. Serve with Grilled Broccolini.

Degree of doneness guide

Thursday, July 3, 2014

Juicy Grilled Whole Chicken

Super Moist Grilled Chicken

Grilling a perfect juicy Whole chicken just got EASIER! No rotating required! Give it an hour to just sit on a hot grill and lather on your favorite BBQ.  Worry free until it's prefectly grilled into perfection! 

Moist Grilled Chicken

  • 1 Whole Chicken ( cut on the center of the breast)
  • 1/2 a package coconut powder
  • 1/2 a package of Char Siu BBQ Seasoning mix
  • 4 tablespoons of granulated garlic
  • 4 tablespoons of Ground ginger
  • 1/2 cup of Granulated Chicken Stock (low sodium)
  • 2 tablespoons of Ground black pepper
  • 4 tablespoons of Salt
  • 1/4 cup of sugar
Cooking Directions
  1. In large bowl, add in the coconut powder, Char Siu, granulated garlic, follow by the ground ginger and the granulated Chicken Stock. Mix in the ground black pepper, salt and sugar.
  2. Mix in all the ingredients well. In another large bowl with the whole chicken, rub the ingredients generously through out the cavity. Cover and let the chicken marinade for atleast an hour in the refrigerator.

Preheat the Grill to 450 degrees. 

Prepare a turkey or chicken rack by placing it upside down on a medium rectangle drip pan lined with aluminum foil both the bottom and inner pan for easy clean up. 

Place the whole chicken breast down. Tuck the thigh leg under the rack to prevent sliding. 

Grill the chicken at 450 degrees Covered for 40 minutes. Brush on your favorite BBQ Sauce and let it cook for another 15 minutes. 

Remove the Chicken and let it rest for 5 minutes before cutting. 

Roast your favorite vegetables in the dripping pan! Just add ground black peppers and olive oil. Give it a few toss and grill for about 10 minutes for a perfect side dish!