Tuesday, February 25, 2014



Here is a delicious, healthy and 

 fulfilling dinner idea for tonight's' meal, the

 Pan-fry Salmon fillets. Like many other fish,

 Salmon is a great sustainable source of omega 

3 and has many important benefits. 


  • 1-1/2 to 2 lb of Salmon filet with 
     skin cut into serving sizes.
  • 2- 1/2 teaspoons of ginger powder
  • 2 teaspoons of garlic powder
  • 2 teaspoons of onion powder
  • 2 teaspoons of kosher salt
  • 1 teaspoon of paprika
  • 2 teaspoon ground black pepper
      • 3 tablespoons of granulated chicken 

           stock or 2 teaspoons of MSG

      • 3 to 4 tablespoons of olive oil to fry with.

      • Wedges of Lime


      In a small bowl, add in the ginger, garlic, onion, chicken granulate, kosher salt, paprika, black pepper. Mix the dry spices well, then sprinkle onto the fish fillets. Massage the spices in gently onto both sides of the fish fillets. Marinade the Fillets for about 15 minutes before frying.

           In a large skillet on medium heat, add in the olive oil. Wait until the skillet starts to heat, then add the fish fillets, skin up. Fry it for about 2 minutes or until it turns golden brown on the bottom. 

           Lower the heat to medium-low, turn the fillets over and cover for another 10 minutes. Once the other side is golden brown, take it off the heat, cover and let it rest for another minute. Serve with a fresh squeeze wedge of lime juice.