Tuesday, October 22, 2013


GREEN BEANS & PORK (stir-fry)


     What's for dinner tonight? How about a healthy delicious yet simple GREEN BEANS & PORK stir-fry. Full of flavor yet easy and quick recipe for a hectic weekday. 


1 pound sliced pork loins

1lb. fresh cut and trimmed green beans

3 minced cloves of garlic

3 tablespoons of oyster sauce

1 teaspoon grounded black pepper

2 teaspoon of dried flakes onion or fresh diced onion

1/4 cup of water

2 tablespoons of granulated chicken stock ( or if you use chicken broth please omit water)

2 tablespoons of olive oil

ON MEDIUM HEAT add the olive oil and minced garlic. Once the Garlic is caramelized, add the sliced pork loins, stir and let cook half way then add the Green beans. Stir in the onions, OYSTER SAUCE, black peppers and granulated chicken stock. Cover and let it cook for another 2 minutes on LOW HEAT or until the green beans is cooked to your preference. Serve with a side of Jasmine white rice.