Friday, October 25, 2013

Simple Beef & broccoli stir fry

BEEF & BROCCOLI







Want something healthy, tasty and simple for dinner? Try this BEEF & BROCCOLI stir-fry! Its a Quick but a delicious meal. Make tonight's dinner simple & healthy in as little as 10 min!





Beef and Broccoli Stir-fry

Ingredients


  • about 1 pound thinly sliced beef
  • about 1/2 a lb of cleaned prepared broccoli
  • 1-2 table spoon of onion flakes or half an onion cut anyway you prefer
  • 2-3 cloves of minced garlic
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1 teaspoon of ground black pepper
  • 2-3 tablespoon of granulated chicken stock OR 1/4 of chicken broth Herb-Ox Bouillon Packets Chicken Instant Broth & Seasoning Sodium Free 1.2 oz Box (Gluten Free)
  • *1/4 cup of water (omit if using broth)
  • 2 Tablespoons of olive oil
  • *Sriracha Hot Sauce


Cooking Directions


  1. ON MEDIUM HEAT add the olive oil and minced garlic. Once the Garlic is caramelized, add the sliced BEEF, stir and let cook half way then add the Broccoli. 
  2. Stir in the onions, paprika, Sprinkle the salt , black peppers, *water and granulated chicken stock. Stir then Cover and let it cook for another 2 minutes or until it is cooked to your preference. Serve with a side of steamed Rice and a drizzle of the *Sriracha hot sauce.