Friday, June 28, 2013

Simple Chicken Stir fry

Quick and Simple Stir fry


A simple, healthy yet delicious side dish.

This dish is simply delicious and healthy.
Ingredients you will need :

1lb of sliced chicken breast
3 Halves of bell peppers (red, green, and yellow)
1 teaspoon of minced garlic
1 teaspoon  of black pepper
1 pinch of sea salt
2 teaspoon of  oyster sauce
2 teaspoon of  granulated chicken stock ( this is an alternative to MSG)
2 table spoons of olive oil.
1/3 cup of water

In on a medium to high heat add the olive oil, chicken breasts, garlic and mix well. After the chicken is half way cooked add a pinch of sea salt, black pepper, granulated chicken, stir well  then  add the bell peppers oyster sauce and water. Stir and cover for a few minute until the bell peppers are done to your likeness. Serve with a side of jasmine rice. Bonne appetite!