Saturday, April 12, 2014

Healthy Spicy 3 beans with Chicken Salad

Spicy 3 Beans with Chicken Salad

Add some zesty flavorful salad to your diet with this Healthy Spicy 3 Beans with Chicken Salad. Great as a side dish or a main course. This salad is great for BBQ's or gatherings. A TUTORIAL VIDEO is included at the below.

Spicy 3 Beans with Chicken Salad


  • 2 cups chopped or shredded chicken breast
  • 1 can of red kidney beans, drained and rinsed
  • 1 can of pinto beans, drained and rinsed
  • 1 can of garbanzo bean, drained and rinsed
  • 1 tomato diced
  • 2 cups of shredded cabbage
  • 3 cloves of minced garlic
  • 1 seeded jalapeno, sliced thinly
  • 1/3 cup of diced onion

Dressing of with these INGREDIENTS

  • 1/2 cup of coarsely chopped cilantro
  • 2 to 3 table spoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon ground black peppers
  • 3 tablespoons of white vinegar
  • 1/2 a lime juice
  • 2 teaspoons of paprika
  • 2 tablespoons of chopped spring onions


In a large bowl add 2 cups of shredded cabbage, follow by 2 cups of chopped or shredded chicken breast, add in 1 can of red kidney beans,1 can of pinto beans,1 can of garbanzo bean and give it a couple of toss. Then add 1 tomato diced, 3 cloves of minced garlic, the sliced thinly jalapeno, 1/3 cup of diced onion and toss it a few times.

Lastly, add in 1/2 cup of coarsely chopped cilantro, drizzle in 2 to 3 table spoons of olive oil, add 1 teaspoon of salt, and 1 teaspoon ground black peppers, toss it a couple times. Then drizzle 3 tablespoons of white vinegar, 1/2 a lime juice, 2 teaspoons of paprika,and another couple of tosses. Finally add 2 tablespoons of chopped spring onions and toss it once of twice. Serve as is or refrigerate until it's ready to serve.