QUICK GREEN BEANS & PORK

GREEN BEANS & PORK (stir-fry)

 

     What's for dinner tonight? How about a healthy delicious yet simple GREEN BEANS & PORK stir-fry. Full of flavor yet easy and quick recipe for a hectic weekday. 

INGREDIENTS:

1 pound sliced pork loins

1lb. fresh cut and trimmed green beans

3 minced cloves of garlic

3 tablespoons of oyster sauce

1 teaspoon grounded black pepper

2 teaspoon of dried flakes onion or fresh diced onion

1/4 cup of water

2 tablespoons of granulated chicken stock ( or if you use chicken broth please omit water)

2 tablespoons of olive oil

ON MEDIUM HEAT add the olive oil and minced garlic. Once the Garlic is caramelized, add the sliced pork loins, stir and let cook half way then add the Green beans. Stir in the onions, OYSTER SAUCE, black peppers and granulated chicken stock. Cover and let it cook for another 2 minutes on LOW HEAT or until the green beans is cooked to your preference. Serve with a side of Jasmine white rice.

 

Simple Chicken Stir fry

Quick and Simple Stir fry

A simple, healthy yet delicious side dish.

This dish is simply delicious and healthy.
Ingredients you will need :

1lb of sliced chicken breast
3 Halves of bell peppers (red, green, and yellow)
1 teaspoon of minced garlic
1 teaspoon  of black pepper
1 pinch of sea salt
2 teaspoon of  oyster sauce
2 teaspoon of  granulated chicken stock ( this is an alternative to MSG)
2 table spoons of olive oil.
1/3 cup of water

In on a medium to high heat add the olive oil, chicken breasts, garlic and mix well. After the chicken is half way cooked add a pinch of sea salt, black pepper, granulated chicken, stir well  then  add the bell peppers oyster sauce and water. Stir and cover for a few minute until the bell peppers are done to your likeness. Serve with a side of jasmine rice. Bonne appetite!