Simple Beef & broccoli stir fry

BEEF & BROCCOLI

Want something healthy, tasty and simple for dinner? Try this BEEF & BROCCOLI stir-fry! Its a Quick but a delicious meal. Make tonight's dinner simple & healthy in as little as 10 min!

Beef and Broccoli Stir-fry

Ingredients

• about 1 pound thinly sliced beef
• about 1/2 a lb of cleaned prepared broccoli
• 1-2 table spoon of onion flakes or half an onion cut anyway you prefer
• 2-3 cloves of minced garlic
• 1 teaspoon of paprika
• 1/2 teaspoon of salt
• 1 teaspoon of ground black pepper
• 2-3 tablespoon of granulated chicken stock OR 1/4 of chicken broth Herb-Ox Bouillon Packets Chicken Instant Broth & Seasoning Sodium Free 1.2 oz Box (Gluten Free)
• *1/4 cup of water (omit if using broth)
• 2 Tablespoons of olive oil
• *Sriracha Hot Sauce

Cooking Directions

 Sriracha Hot Chili Sauce - 17 oz.

1. ON MEDIUM HEAT add the olive oil and minced garlic. Once the Garlic is caramelized, add the sliced BEEF, stir and let cook half way then add the Broccoli. 
2. Stir in the onions, paprika, Sprinkle the salt , black peppers, *water and granulated chicken stock. Stir then Cover and let it cook for another 2 minutes or until it is cooked to your preference. Serve with a side of steamed Rice and a drizzle of the *Sriracha hot sauce.          

QUICK GREEN BEANS & PORK

GREEN BEANS & PORK (stir-fry)

 

     What's for dinner tonight? How about a healthy delicious yet simple GREEN BEANS & PORK stir-fry. Full of flavor yet easy and quick recipe for a hectic weekday. 

INGREDIENTS:

1 pound sliced pork loins

1lb. fresh cut and trimmed green beans

3 minced cloves of garlic

3 tablespoons of oyster sauce

1 teaspoon grounded black pepper

2 teaspoon of dried flakes onion or fresh diced onion

1/4 cup of water

2 tablespoons of granulated chicken stock ( or if you use chicken broth please omit water)

2 tablespoons of olive oil

ON MEDIUM HEAT add the olive oil and minced garlic. Once the Garlic is caramelized, add the sliced pork loins, stir and let cook half way then add the Green beans. Stir in the onions, OYSTER SAUCE, black peppers and granulated chicken stock. Cover and let it cook for another 2 minutes on LOW HEAT or until the green beans is cooked to your preference. Serve with a side of Jasmine white rice.

 

Simple Sandwich with a twist

Simple Sandwich with a twist

BORING sandwich? Dress it up with a little HOMEMADE Garlic spread that will entice that taste buds!

INGREDIENTS for the Spread

3 table spoons of room temperature salted butter ( add a pinch of salt if its unsalted)

1/2 teaspoon of paprika

1/2 a teaspoon of ground black pepper

2 table spoons of finely minced or crushed garlic

1 a teaspoon of parsley

4 to 5 slices of bread

OPTIONAL:

Roasted turkey breast

Romaine lettuce

seasoned bacon ( sprinkle paprika, ground black pepper while its cooking)

mozzarella cheese

tomatoes slices  

DIRECTION:

Mixed all the ingredients together. Use a BBQ brush and brush on one side of the bread and place on a preheated skillet or oven. Then brush on the other side. Once both sides are nice and toasty to your preference add your favorite slice of ham, seasoned bacon,  lettuce etc..... Garlic spread can be refrigerated for about 3 weeks.

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BACON FRIED RICE

BACON FRIED RICE

 

 

 

 

The kids love this dish, fried rice! Its a great side dish for every occasion whether its just a meal, parties or get together. This dish is popular in Asia. It is also made in different varieties.

INGREDIENTS you will need to get started:

3 cup of rice day old is preferred (if its made on impulse, cook rice with less water.)                                                                                                                                                                                                                                                    

3  table spoons of Minced garlic

1 cup chopped cooked bacon or any kind of meat you prefer                                                                                                                                                                                                                                                     
2 cups of frozen mixed vegetables

1/2 cup of onion diced

 2 teaspoon of olive oil

*Beat 3 eggs with 3 table spoons of chopped green onions with a pinch of salt and set a side (optional).

 

Sauce:

1 measuring cup

1 teaspoon of ground black pepper

1 teaspoon of paprika

2 table spoon of ketchup

3 table spoons of granulated chicken stock

1/4 cup of soy sauce

2 teaspoon of splenda or 3 teaspoon of regular sugar

1/4 cup of olive oil

1/3 cup of water

MAKING THE SAUCE: Combine all the ingredients in the measuring cup and stir.

COOKING On a medium heat add the olive oil , garlic and onions in a wok or pan. After the garlic and onion is caramelized, add the vegetables and mix well. Gradually add a 3rd of the rice, alternate with the bacon and pour about 2 table spoons of sauces until everything is well blended. Repeat until everything is mixed well. Left over sauce and be refrigerated for 7 days for stir fry veggies.  In a small pan add 1 teaspoon of olive oil and scramble the eggs and green onions. Add the scrambled eggs on top of the fried rice and serve.

Quick and Easy Beef Stir Fry

 

 

 

Beef Stir Fry


Quick, simple, healthy and delicious beef stir fry. Perfect for our busy day dinner ideas! Serve with a side of jasmine or brown rice and you are set for lunch or dinner.


Ingredients:

1 red and 1 green julienne style bell peppers

About 20 oz. of beef sliced thin

3  tablespoons of oyster sauce

3 cloves of minced garlic

1/2 teaspoon of ground black pepper

2 tablespoons of olive oil


Directions:
On medium heat, add olive oil and minced garlic. Once the garlic starts to turn golden brown, stir in the sliced beef. When  the beef is half way cooked then add the bell peppers, oyster sauce, black pepper and stir until it is cook to your desired tenderness. Serve as a side dish with white jasmine rice.