PAN-FRY SALMON FISH FIlET

PAN-FRY SALMON FISH FILET

Here is a delicious, healthy and 

 fulfilling dinner idea for tonight's' meal, the

 Pan-fry Salmon fillets. Like many other fish,

 Salmon is a great sustainable source of omega 

3 and has many important benefits. 

INGREDIENTS

• 1-1/2 to 2 lb of Salmon filet with 

     skin cut into serving sizes.

• 2- 1/2 teaspoons of ginger powder

• 2 teaspoons of garlic powder

• 2 teaspoons of onion powder

• 2 teaspoons of kosher salt

• 1 teaspoon of paprika

• 2 teaspoon ground black pepper

• 3 tablespoons of granulated chicken 

     stock or 2 teaspoons of MSG

• 3 to 4 tablespoons of olive oil to fry with.

• Wedges of Lime

DIRECTIONS

In a small bowl, add in the ginger, garlic, onion, chicken granulate, kosher salt, paprika, black pepper. Mix the dry spices well, then sprinkle onto the fish fillets. Massage the spices in gently onto both sides of the fish fillets. Marinade the Fillets for about 15 minutes before frying.

     In a large skillet on medium heat, add in the olive oil. Wait until the skillet starts to heat, then add the fish fillets, skin up. Fry it for about 2 minutes or until it turns golden brown on the bottom. 

     Lower the heat to medium-low, turn the fillets over and cover for another 10 minutes. Once the other side is golden brown, take it off the heat, cover and let it rest for another minute. Serve with a fresh squeeze wedge of lime juice. 

Dairy Free Chewy Oatmeal Cookies

Banana Oatmeal Cookies (dairy-free/gluten free)

Looking for a healthy, simple and delicious snack? These Dairy free oatmeal cookies will satisfy your sugary sweet cravings! Just a few simple ingredients for this easy recipe and you be on your way to a tasty healthy treat for the family to enjoy. Make this oatmeal cookies recipe gluten free! Although oats are naturally gluten free, the process in facillities that handle wheat may contaminate it. So processed Oatmeals may contain traces of wheat. To be safe, make sure to look for the certified gluten-free oats, especially if you're intolerant to gluten. 

INGREDIENTS

Makes about 8 to 10 cookies.

• 2 ripen banana, mashed

• 1 cup of brown sugar

• 1 teaspoon of vanilla extract

• 2 teaspoon of cinnamon 

• Pinch of salt 

• 2 cups of instant oatmeal 

• Baking spray 

• Parchment paper

Preheat oven to 325 degrees

Prepare a Cookie sheet line it with parchment paper and spray on the baking spray. 

Start by mashing 1 ripe banana.Then add in the cinnamon, brown sugar and instant oatmeal.

 Mix all the ingredients well then add in a pinch of salt follow by the vanilla extract.

Add about a teaspoon full on to the prepare cookie sheet.. 

 Bake about 20 to 25 minutes until the edge is golden brown.

Set out for a couple of minutes to cool the cookies down and enjoy!

Braised Red Potatoes Thyme and Chives

Braised Red Potatoes and Chives

15% of starch Braise red potatoes & chives

Braised Red Potatoes and chives is a quick and easy side dish. Perfect with steaks!

This side dish is takes as little as 10 minutes.  Simple and delicious! Tutorial Video is at the bottom of the post!

 

Braised Red Potatoes and Chives

Ingredients

• 3 springs of Thyme
• 3 tablespoons of butter
• 3 garlic cloves
• 2 teaspoons kosher salt
• 1/2 cup of water
• 3 tablespoons chives
• 1 teaspoon teaspoons ground black pepper
• A dash of paprika

Cooking Directions

1. Start by cutting the potatoes in halves. 
2.  Rinse and place down flat on a large skillet. 
3. Add the fresh thyme follow by butter and garlic. 
4. Add the water, pinch of salt and cover. 
5. Let the liquids boil until the water evaporates.

Once the water evaporates, uncover and remove the thyme and garlic.


 Let the potatoes caramelize for a couple of minutes. Add the chopped chives and black pepper follow by a dash of paprika, stir and serve.

Tutorial Video